Keep walking, head up knowing there are many many more who do empathize, who see you and are on your side❤️" You are beautiful, smart, articulate, wise and a woman who knows where she’s headed. Some people have not been shown Empathy and therefore do not know how to use that muscle. And as for the rude and ill-mannered? Well they struggle too-just to be decent kind human beings. I’m in awe that you show up for YOURSELF every day. You may not know how many people will see this and be encouraged by your honesty. "Who knows? He may be going through something too and saw a determined, consistent, fellow traveler," wrote another. "I'm a fitness coach and this made me cry □ just having someone say they are proud of you can move mountains for so many of us who didn’t/ don’t get the praise growing up," wrote one person. More and more words of encouragement flooded Steph's comment section, and people on Upworthy's Instagram page weighed in as well. But her description of the encounter ultimately demonstrated how powerful a few positive words can be. As she shared in a hugely viral TikTok, she's experienced some unkind behavior at the gym that made her nervous when a man approached her recently. It hasn't stopped a woman named Steph from working out regularly at her gym, albeit with some trepidation. That shouldn't stop people with big bodies from enjoying all that fitness centers have to offer, but all too often, it does. Unfortunately, not everyone remembers to practice kindness and fatphobia appears to remain a fairly tolerated prejudice. It shouldn't be-the whole point of going to the gym is to exercise, which is something that should universally be applauded-but sometimes it can feel like there's pressure to be at a certain fitness level or have a certain physique before stepping foot in the door.įor people who are heavier, gym culture can be especially intimidating. Going to the gym can be a daunting prospect for a lot of people.
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